Weigh In record (no journal entry) for 14 October 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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679 kcal
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Fat: 22.44g | Prot: 38.67g | Carbs: 81.71g.
Breakfast: Getuk, Risoles, Stroberi, Keripik Pisang, Jeruk, Bamboe Bumbu Bali, ABC Sambal Asli ABC, Bayam, Rice Paper, Del Monte Barbeque Sauce, Dada Ayam. Snacks/Other: Tepung Putih, Air. more...
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Losing 2.1 kg a Week
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