wintersmith's Journal, 24 Apr 09

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Weigh In record (no journal entry) for 24 April 2009

100.2 kg Lost so far: 6.4 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2009:

1533 kcal

Fat: 38.39g | Prot: 89.29g | Carbs: 213.95g. Breakfast: banana, High 5 Vanilla Protein Powder. Lunch: california pizza kitchen sicilian. Dinner: Subway chicken, Sun Chips Peppercorn Ranch. Snacks/Other: Chocolate Sprinkles, Frozen Yogurt, Natural Style Teriyaki Turkey Jerky. more...

3259 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 6 hours, Sleeping - 7 hours and 45 minutes. more...

Losing 0.6 kg a Week

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wintersmith's Journal, 24 Apr 09

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wintersmith's Weight History