Weigh In record (no journal entry) for 14 October 2021
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1168 kcal
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Fat: 54.19g | Prot: 35.83g | Carbs: 133.65g.
Breakfast: Banana Fritter. Lunch: Duck Meat and Skin (Roasted, Cooked) , Uleg Sambal Pedas, Nasi Putih. Dinner: Oyster Fritter, Nasi Putih, Duck Meat and Skin (Roasted, Cooked) , Regular Tofu (with Calcium Sulfate) . Snacks/Other: Kiranti Kiranti Original. more...
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1990 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 44 minutes, Cardio - 34 minutes. more...
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Losing 1.1 kg a Week
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ragazzabella's Weight History
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