letyciia's Journal, 13 Oct 21


View Diet Calendar, 13 October 2021:
1126 kcal Fat: 54.97g | Prot: 56.51g | Carbs: 114.57g.   Breakfast: Banana, Frimesa Queijo Mussarela, Pão Integral. Lunch: Couve Manteiga Refogada, Tomates, Pepino (Descascado), Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana, Paçoca, Santa Helena Amendoim Torrado e Salgado. more...
2085 kcal Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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