I don't really know why I'm down tow pounds after all the pizza I've eaten the last week. I was 184 a few days ago. But, I did drink some MOM Monday night and I wonder if I lost a ton of water weight. I wasn't going to record 180 because it can't be accurate, but let's just see if I can still be 180 next week. I started a new 'diet' yesterday. It's pretty complicated. I'm counting calories 500/400/300/200 (Breakfast/Lunch/Dinner/Snack). I'm allowing myself a diet coke every day and plenty of carbohydrates.
|
81.6 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1535 kcal
|
Fat: 68.87g | Prot: 127.14g | Carbs: 109.91g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Planters Lightly Salted Dry Roasted Peanuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Frozen Blueberries, Hodgson Mill Milled Flax Seed, Kroger Old Fashioned Oatmeal. Lunch: Onions, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Provolone Cheese, Ranch Salad Dressing, Skinless Chicken Breast, Roma Tomatoes, Great Value Romaine Lettuce. Dinner: Almonds, Great Value Light Buttermilk Ranch Dressing, Denny's Sliced Tomatoes (3 Slices), McDonald's Side Salad, Baby Spinach, Marketside Wheat French Bread, Skinless Chicken Breast. Snacks/Other: Great Value Great Value Chewy Protein Bars, Frito-Lay Sunflower Seeds in Shell. more...
|
|
2189 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|