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bismilah..mulai serius lagi yukk.. mulai dl kebiasaan sarapan oat,, lg bad think sama oat biasa ..ya ganti yg aga manis dikit,,, bismilah semoga pola nya teratur lagi
View Diet Calendar, 14 October 2021:
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669 kcal
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Fat: 17.47g | Prot: 34.06g | Carbs: 94.31g.
Breakfast: Energen Oat Milk Mix Berries. Lunch: Tempe Bacem, Tahu Bacem, Nasi Putih, Bayam. Dinner: Telur Rebus, Ultra Jaya Sari Kacang Hijau. Snacks/Other: Siomay, Serabi. more...
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Danieytatum's Weight History
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