Weigh In record (no journal entry) for 13 October 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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869 kcal
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Fat: 32.63g | Prot: 42.04g | Carbs: 106.38g.
Lunch: Repolho Verde Cozido, Jandaia Suco de Caju, Tio João Arroz Integral Cozido, Carne de Porco do Lombo (Filé), Quiabo, Abóbora. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Marilan Rosquinha de Chocolate . more...
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Gaining 0.3 kg a Week
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carlaf_simoes's Weight History
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