Weigh In record (no journal entry) for 14 October 2021
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100.5 kg
Lost so far: 15.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1500 kcal
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Fat: 33.34g | Prot: 226.44g | Carbs: 70.43g.
Breakfast: Jungle Oats, Woolworths Liquid Egg Whites. Lunch: Pineapple . Dinner: Ina Paarman's Tomato, Olive & Chilli Pasta Sauce, Food Lovers Chicken Mince . Snacks/Other: Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh). more...
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Gaining 1.4 kg a Week
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Justin02's Weight History
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