Weigh In record (no journal entry) for 14 October 2021
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60.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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610 kcal
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Fat: 28.57g | Prot: 37.61g | Carbs: 59.24g.
Lunch: Tahu, Kubis, Sawi Hijau, Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: Kubis, Sawi Hijau, Telur Dadar, Tahu Goreng, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 1.4 kg a Week
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kikoinginkuruz's Weight History
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