Weigh In record (no journal entry) for 14 October 2021
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1668 kcal
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Fat: 73.96g | Prot: 124.79g | Carbs: 122.08g.
Lunch: 7-11 熱美式(大), 7-11 和風醬, 7-11 一日野菜-和風海藻, 三好米 一等糙米（熟）, 奧利塔 特級初榨橄欖油, 雞大腿（不吃皮）, 全家 筊白筍, 全聯 黑木耳, 牛肩胛（瘦肉，0.3厘米脂肪）, 爭鮮 秋葵, Costco 熟凍刻花魷魚, 中華 雞蛋豆腐. Dinner: 義美 古早傳統豆干, 全聯 鵝油香蔥, 鄧師傅 鄧師傅香滷豬腳, 花枝, 炒青菜, 雞大腿（不吃皮）. Snacks/Other: 無籽葡萄, 歐維氏 77%醇黑巧克力, 全聯 香芋布丁蛋糕. more...
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Losing 1.1 kg a Week
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lillen5410's Weight History
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