Weigh In record (no journal entry) for 14 October 2021
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1521 kcal
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Fat: 47.84g | Prot: 66.99g | Carbs: 195.90g.
Breakfast: Zurück Zum Ursprung Buttermilch Himbeer Preiselbeer, Rama Rama ohne Palmöl, Erdbeermarmelade, Weißbrot, Kaffee, Vollmilch. Lunch: Cucina Nobile Grana Padano Gerieben, Pomito Passierte Tomaten, Zwiebeln, Olivenöl, INTERSPAR Rinder-Faschiertes, Spaghetti Trocken, Gemischter Salat mit Dressing. Dinner: Sturm, Rama Rama ohne Palmöl, Schinken, SPAR Speise Topfen, Ei, Billa Kornspitz. Snacks/Other: Kaffee, Kaffee, Vollmilch. more...
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Gaining 0.7 kg a Week
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