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jtroester
Journal
19 Mar 11
jtroester's Journal, 19 Mar 11
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Weigh In record (no journal entry) for 19 March 2011
78.1 kg
Lost so far:
4.4 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2011:
1729 kcal
Fat: 69.75g | Prot: 57.45g | Carbs: 225.30g.
Lunch:
Chocolate Chip Cookies, Footlong Black Forest Ham, Collisions Pizza Cravers Ranch Tortilla Chips.
Dinner:
Wendy's Frost, Wendy's fries, Wendy's Double stack.
Snacks/Other:
Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond.
more...
2858 kcal
Exercise:
Housework - 6 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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jtroester's Weight History
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