Weigh In record (no journal entry) for 14 October 2021
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109.1 kg
Lost so far: 6.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1018 kcal
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Fat: 30.14g | Prot: 66.88g | Carbs: 127.31g.
Breakfast: Bananas, Fried Egg with Fat, Lettuce. Lunch: Golden Delicious Apples, Mayonnaise, Tuna in Water (Canned), Tomatoes, Carrots, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken Vegetable Soup. Snacks/Other: Woolworths Plain Rice Cake, White Bread , Bananas . more...
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Losing 0.7 kg a Week
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JustinGold's Weight History
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