|
昨天晚餐忘记发了。一个人的烧烤。后来不够吃又点了份鸡肉拼盘。不过只喝了2杯南瓜汤。低碳晚餐🤔🤔
View Diet Calendar, 13 October 2021:
|
1026 kcal
|
Fat: 32.03g | Prot: 75.40g | Carbs: 106.65g.
Breakfast: 简醇 0添加蔗糖酸奶, 田园主义 欧包, 蓝莓, 皮卡思 颗粒花生酱. Lunch: 鲨鱼菲特 荞麦面, 炒杏鲍菇, 炒木耳, 煎鸡蛋（不加油）, 煮熟的鸡蛋白, 炒丝瓜. Dinner: 牛腩（修剪0厘米脂肪）, 土豆（水煮，加盐）, 青椒, 洋葱, 番茄, 胡萝卜. more...
|
|
 Comments
14 Oct 21 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|