Weigh In record (no journal entry) for 14 October 2021
|
97.5 kg
Lost so far: 22.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1352 kcal
|
Fat: 83.92g | Prot: 86.55g | Carbs: 24.16g.
Breakfast: Outback Steakhouse Classic Blue Cheese Wedge Salad, McDonald's Coffee Creamer, Ruth's Chris Steakhouse Cream Cheese Stuffed Chicken Breast. Lunch: America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs, Land O'Lakes Sliced American Cheese. Dinner: Dirty Martini. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|