Weigh In record (no journal entry) for 14 October 2021
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101 kg
Lost so far: 37 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1403 kcal
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Fat: 27.17g | Prot: 75.99g | Carbs: 209.40g.
Breakfast: Zentis Aachener Pflümli, Schwartau Samt Brombeere, Darbo Rosenmarillen Konfitüre Extra, Kaufland Frischkäsezubereitung Light, Milbona Skyr Pur, Stölzel Roggenvollkornbrötchen, Dinkelvollkornbrot, Kaffee, Milfina Milch 1,5% Fett. Lunch: Nescafe Cappuccino, Milfina Milch 1,5% Fett, Heidelbeeren, Himbeeren, Banane, Belbake Walnüsse Gemahlen, K-Classic Zarte Haferflocken. Dinner: Pellkartoffeln, Nicolait Nico Natur Quark 0%, Cocktailtomaten, Gurke (Geschält). more...
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Losing 2.8 kg a Week
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heckzecke's Weight History
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