Weigh In record (no journal entry) for 14 October 2021
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74.4 kg
Lost so far: 8.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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295 kcal
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Fat: 9.68g | Prot: 16.49g | Carbs: 37.43g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta, Salatalık, Domatesler, Mis Köy Peyniri. more...
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Losing 0.1 kg a Week
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yaza99kala's Weight History
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