febrianidewita's Journal, 14 Oct 21

Beberapa lunch ku yg menyenangkan bagiku… semua rata rata 500 an kalori ga masalah yg penting masih defisit… diet ga mesti slalu hambar diet harus fun ga boleh stress😋✨

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1569 kcal

Fat: 62.31g | Prot: 75.08g | Carbs: 175.63g.   Breakfast: Toasted Wheat Bran Bread, Chocolate Flavored Hazelnut Spread, Tea Unsweetened. Lunch: Low Fat Milk, Turmeric (Ground) , Chili Powder , Black Pepper , ABC Kecap Manis, Garlic Powder , Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Tub/Bottle) , Mushrooms, Garbanzo Beans, Sea Salt, Curry Powder , Cornstarch , Onions , Chicken Schnitzel, White Rice, Potato, Carrots, Chicken Breast. Dinner: Egg, Garlic Powder , White Rice, Carrots, Olive Oil, Black Pepper , Onions , Oyster Sauce , Zucchini , Sea Salt, Cherry Tomatoes, ABC Kecap Manis, Ground Beef. Snacks/Other: Lindt Dark Chocolate 85%, Lindt Dark Chocolate 85%, Green Tea, Oatmeal Cookies (Special Dietary) , Low Fat Milk. more...