Beberapa lunch ku yg menyenangkan bagiku… semua rata rata 500 an kalori ga masalah yg penting masih defisit… diet ga mesti slalu hambar diet harus fun ga boleh stress😋✨
View Diet Calendar, 14 October 2021:
|
1569 kcal
|
Fat: 62.31g | Prot: 75.08g | Carbs: 175.63g.
Breakfast: Toasted Wheat Bran Bread, Chocolate Flavored Hazelnut Spread, Tea Unsweetened. Lunch: Low Fat Milk, Turmeric (Ground) , Chili Powder , Black Pepper , ABC Kecap Manis, Garlic Powder , Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Tub/Bottle) , Mushrooms, Garbanzo Beans, Sea Salt, Curry Powder , Cornstarch , Onions , Chicken Schnitzel, White Rice, Potato, Carrots, Chicken Breast. Dinner: Egg, Garlic Powder , White Rice, Carrots, Olive Oil, Black Pepper , Onions , Oyster Sauce , Zucchini , Sea Salt, Cherry Tomatoes, ABC Kecap Manis, Ground Beef. Snacks/Other: Lindt Dark Chocolate 85%, Lindt Dark Chocolate 85%, Green Tea, Oatmeal Cookies (Special Dietary) , Low Fat Milk. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrianidewita's Weight History
|