Weigh In record (no journal entry) for 14 October 2021
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92.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1132 kcal
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Fat: 38.09g | Prot: 66.23g | Carbs: 113.54g.
Breakfast: Holland Bakery Lemper Ayam. Dinner: Kacang Panjang Hijau, Sayur Asem, Telur, Nasi Putih, Tempe, Saus Kari (Kering, Dikeringkan), Wortel. Snacks/Other: Puro WPRO Whey Protein. more...
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Losing 0.8 kg a Week
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magufiDR's Weight History
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