Weigh In record (no journal entry) for 14 October 2021
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73 kg
Lost so far: 1.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2164 kcal
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Fat: 122.18g | Prot: 178.43g | Carbs: 85.28g.
Lunch: 토마토들어간 아보카도 소스, 야채샐러드 (드레싱없이), 쇠고기 스테이크. Dinner: 상하치즈 미니 아몬드고다, 방울 토마토. Snacks/Other: 코스트코 어니언베이글. more...
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Losing 4.9 kg a Week
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