Weigh In record (no journal entry) for 14 October 2021
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1536 kcal
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Fat: 57.75g | Prot: 82.63g | Carbs: 181.85g.
Breakfast: ABC Kecap Asin, Telur Rebus, Quaker Instant Oatmeal. Lunch: Ayam Kecap, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ayam Kecap, ABC Kecap Asin, Quaker Instant Oatmeal. Snacks/Other: KFC Chicken Wing Original Recipe, Teh Manis, Melon, Bayam Dimasak (dari Segar), Gula Pasir, Nescafe Classic, Sari Roti Roti Isi Coklat. more...
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Gaining 0.0 kg a Week
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litapramita's Weight History
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