Weigh In record (no journal entry) for 14 October 2021
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86.1 kg
Lost so far: 9.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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562 kcal
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Fat: 11.17g | Prot: 23.50g | Carbs: 157.51g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Fajita with Chicken and Vegetables. Dinner: Fiber One Original Bran Cereal. Snacks/Other: Fiber One Original Bran Cereal. more...
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Gaining 0.6 kg a Week
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applesauce2's Weight History
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