Weigh In record (no journal entry) for 14 October 2021
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72.7 kg
Lost so far: 14 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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658 kcal
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Fat: 7.59g | Prot: 29.18g | Carbs: 107.31g.
Breakfast: Golden Cloud Bran Muffin Mix . Lunch: Mayonnaise , Light Tuna Fish (Drained Solids in Water, Canned) , Woolworths Corn Cakes. more...
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Gaining 1.4 kg a Week
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Herbalife Scheepers's Weight History
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