Weigh In record (no journal entry) for 14 October 2021
|
67.6 kg
Lost so far: 5.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
701 kcal
|
Fat: 57.77g | Prot: 12.22g | Carbs: 36.31g.
Breakfast: Apples . Lunch: Vinaigrette Dressing, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
|
steady weight
|
|
carol021917's Weight History
|