Weigh In record (no journal entry) for 14 October 2021
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118 kg
Lost so far: 16 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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513 kcal
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Fat: 10.79g | Prot: 24.03g | Carbs: 82.05g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quinoa (Cocida). Dinner: Tika Cereal Salvaje Avena-Quinoa, Leche Descremada, Verduras Salteadas. more...
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Losing 1.0 kg a Week
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angelica.perez's Weight History
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