Gendhis R.W's Journal, 14 Oct 21


View Diet Calendar, 14 October 2021:
1295 kcal Fat: 45.31g | Prot: 45.33g | Carbs: 183.01g.   Breakfast: Oatmeal dengan Buah, Bio Kul Plain Yogurt (Low Fat). Lunch: Telur Goreng, Sayur Campuran, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kacang Rebus, Kacang Rebus, Telur Gulung tanpa Daging, Cilok. more...

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Gendhis R.W's Weight History


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