Weigh In record (no journal entry) for 14 October 2021
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61.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1102 kcal
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Fat: 46.50g | Prot: 88.49g | Carbs: 80.50g.
Breakfast: Café, Melancia. Lunch: Carne Moída Refogada. Dinner: Antarctica Água Tônica, Carne Moída Refogada. Snacks/Other: Garoto Chocolate 70%, Melancia, Bananas, Polenghi Creme de Ricota Light, Bauducco Torrada Integral. more...
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1723 kcal
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Exercise:
Stretching (yoga) - 9 minutes, Zumba - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Fran_Oliva's Weight History
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