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zapatista
Journal
14 Oct 21
zapatista's Journal, 14 Oct 21
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Weigh In record (no journal entry) for 14 October 2021
102.3 kg
Lost so far:
2.0 kg
.
Still to go:
23.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2021:
1578 kcal
Fat: 110.42g | Prot: 39.71g | Carbs: 121.61g.
Breakfast:
Dunkin' Donuts Old Fashioned Cake Donut, Cheddar Cheese, America's Choice Bacon Thick Sliced, Starbucks Caffe Americano (Venti), Hashed Brown Potatoes, Scrambled Egg, Bueno Chopped Green Chile.
more...
2781 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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zapatista's Weight History
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