Loubyinleeds's Journal, 07 Aug 14

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Weigh In record (no journal entry) for 07 August 2014

103.6 kg Lost so far: 0.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:

2270 kcal

Fat: 85.14g | Prot: 59.10g | Carbs: 134.33g. Breakfast: Innocent Strawberries & Bananas Smoothie. Lunch: Marks & Spencer Greek Salad Bowl (223g). Dinner: Beef or Meat Gravy, Cooked Green Cabbage, Mashed Potato (from Fresh), Morrisons Signature Thick Pork & Sweet Chilli Sausages. Snacks/Other: Red Table Wine, Cathedral City Cheddar Cheese, Savour Bakes Biscuits For Cheese. more...

2970 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...

Gaining 0.2 kg a Week

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Loubyinleeds's Journal, 07 Aug 14

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Loubyinleeds's Weight History