Weigh In record (no journal entry) for 14 October 2021
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76.4 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1806 kcal
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Fat: 89.13g | Prot: 88.21g | Carbs: 182.84g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Mikey's Grain Free Tortillas, Brunswick Anchovies - Flat Fillets in Olive Oil, Wildbrine Raw Organic Sauerkraut , Calavo Avocado, Scrambled Egg , Vital Proteins Collagen Peptides, Revive Kombucha, Coffee. Lunch: Synergy Gingerberry Kombucha (Bottle), Lindsay Green Olives, America's Choice Natural Almonds, Siete Grain Free Tortilla Chips Sal y Limon, Sir Kensington Avocado Oil Mayonnaise, Au Bon Pain Hearty Cabbage Soup Low Fat (Large). Dinner: R.W. Knudsen Family Just Tart Cherry Juice, Stonewall Kitchen Wild Maine Blueberry Jam, Panera Bread Sourdough Loaf, Baked or Broiled Salmon, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Festival Coconut Cookie Rolls, Kiwi Fruit. more...
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steady weight
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sergeyd1812's Weight History
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