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Dinner tonight- cabbage, apples and Turkey kielbasa sausage sautéed with 1 TBS oil . Grilled Romaine lettuce cooked with seasoning salt & 1/2 TBS oil.
View Diet Calendar, 14 October 2021:
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1390 kcal
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Fat: 56.13g | Prot: 85.18g | Carbs: 147.76g.
Breakfast: Parkay Margarine, Reduced Calorie High Fiber Italian Bread, Egg. Lunch: Turkey, Boar's Head Swiss Cheese, Chicken Stock, Knorr Chicken Flavor Rice & Pasta Blend. Dinner: Food Lion Nonfat Greek Yogurt Vanilla, Milk (1% Lowfat with Added Vitamin A), Vegetable Oil, Kroger Romaine Hearts, Vegetable Oil, Gala Apples, Cabbage, Jennie-O Turkey Sausage. Snacks/Other: Splenda Brown Sugar Blend, Springdale 1% Lowfat Milk, Great Value Bran Flakes Cereal. more...
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lyndachamplin's Weight History
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