Weigh In record (no journal entry) for 15 October 2021
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85 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1553 kcal
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Fat: 65.82g | Prot: 74.73g | Carbs: 161.20g.
Breakfast: Kerupuk Putih, Tempe Rebus, Tahu Kukus, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Goreng, Usus Ayam Goreng, Kerupuk Makanan Ringan, Cap Cay Kuah, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kentang Rebus, Roma Malkist Kelapa Kopyor, Brownies. more...
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steady weight
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sucilailani's Weight History
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