Weigh In record (no journal entry) for 07 August 2014
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 54.52g | Prot: 163.33g | Carbs: 372.69g.
Breakfast: Leite Magro, Continente Cereais Arroz e Trigo Integral, Café Expresso. Lunch: Atum em Água (Enlatado), Tomates, Ovo Cozido, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Azeite, Vinagre, Continente Grão de Bico Cozido, Alface, Café Expresso. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco, Canja de Galinha, Arroz Branco, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Pingo Doce Bolachas de Aveia, Mimosa Leite Magro, Optimum Nutrition Lean Whey, Pão de Trigo Integral, Fiambre de Peru, Terra Nostra Queijo Flamengo Light, Banana, Dia Iogurte Líquido Aromas, Continente Tostas Trigo Integrais, Maçãs, Banana. more...
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2540 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Driving - 25 minutes, Housework - 20 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Running - 13/kph - 20 minutes. more...
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Gaining 1.8 kg a Week
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jbernard900's Weight History
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