Weigh In record (no journal entry) for 14 October 2021
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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563 kcal
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Fat: 16.96g | Prot: 30.25g | Carbs: 72.95g.
Breakfast: Café com Leite Integral, Pão de Queijo. Lunch: Abobrinha Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido), Repolho Verde. Dinner: Coringa Cuscuz de Arroz, Café com Leite Integral. more...
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Losing 1.4 kg a Week
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Hyonaraa's Weight History
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