Weigh In record (no journal entry) for 14 October 2021
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99 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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993 kcal
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Fat: 19.12g | Prot: 53.44g | Carbs: 153.62g.
Breakfast: Mamão, Vigor Iogurte Natural Desnatado (170g), Wickbold Pão Integral, Café com Leite e Açúcar, DIA Queijo Minas Frescal. Lunch: In Natura Tomate, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Menu + Leve Sopa de Legumes . Snacks/Other: Mingau de Aveia, Banana Prata. more...
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Losing 0.6 kg a Week
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Rita Dario's Weight History
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