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ksana_89
Journal
15 Oct 21
ksana_89's Journal, 15 Oct 21
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Weigh In record (no journal entry) for 15 October 2021
52.3 kg
Lost so far:
0.4 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2021:
528 kcal
Fat: 15.58g | Prot: 28.28g | Carbs: 67.72g.
Breakfast:
Варенье, Творог.
Lunch:
Помидоры, Поджаренный Белый Хлеб, Плов с Курицей.
more...
1329 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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ksana_89's Weight History
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