Weigh In record (no journal entry) for 15 October 2021
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57 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1500 kcal
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Fat: 51.99g | Prot: 35.57g | Carbs: 229.38g.
Breakfast: Бублик, Сахар, Чай, Омлет с Молоком, Сливочное Масло, Белый Хлеб. Lunch: Мохито безалкогольный, Coca-Cola Кока Кола , Картофель Фри, Burger King Бургер Криспи Чикен. Dinner: Яблочный Сок, Чай. Snacks/Other: Красное Яблоко. more...
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Losing 0.0 kg a Week
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