Weigh In record (no journal entry) for 15 October 2021
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58.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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340 kcal
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Fat: 5.50g | Prot: 13.00g | Carbs: 58.00g.
Breakfast: Kellogg's Mueslix Raisin & Almond Crunch, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Gaining 0.5 kg a Week
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