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酥炸鴨胸+蒟蒻炒麵
View Diet Calendar, 15 October 2021:
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1119 kcal
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Fat: 63.69g | Prot: 82.62g | Carbs: 55.60g.
Breakfast: 明治 (Meiji) 莫札里拉乾酪片, 高麗菜, 黑咖啡, Nature's Way MCT Oil, 白吐司, Costco 肉桂粉, 雞蛋（整個）. Lunch: 九層塔, 木炒耳, 炒高麗菜, 蒜頭, 紅蘿蔔, 蒟蒻麵, Costco 酪梨油, 椰菜仔, 綠辣椒, 花椰菜, 龜甲萬 甘醇醬油, 鴨胸. more...
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 Comments
氣炸鴨肉
炒麵：蒟蒻炒木耳+高麗菜+紅蘿蔔+辣椒+醬油+蒜頭+九層塔
高麗菜籽
花椰菜
韭菜子茶
中午吃的喝的⋯飽足感🈵️分⋯⋯
都沒澱粉喔⋯⋯
🍀🍀🍀🍀🍀
14 Oct 21 by member: Julia-yeh
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Julia-yeh's Weight History
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