Weigh In record (no journal entry) for 15 October 2021
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2726 kcal
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Fat: 60.90g | Prot: 179.26g | Carbs: 351.71g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Frosta Gemüsepfanne Toskana, Lidl Puten Geschnetzeltes. Dinner: Tillman's Frische Schinken-Zwiebelmettwurst, Le Rustique Raclette l'originale, Lidl Kornachter, Aldi Spitzpaprika. Snacks/Other: Milbona Bio Organic Soja Drink, Crownfield Cornflakes, Banane, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
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Gaining 2.1 kg a Week
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elias_nmr's Weight History
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