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efek pms, rasanya males makan. sprtinya buat aku ini kenyang smpe malem
View Diet Calendar, 15 October 2021:
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919 kcal
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Fat: 31.54g | Prot: 68.37g | Carbs: 92.83g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Tahu Toge, Ikan Tuna, Apel. Lunch: Tempura Udang, Nasi Kebuli, Acar Mentimun Asam, Telur, Sayur Tahu Toge, Ikan Tuna. Dinner: Wortel, Telur Rebus, Ashitaki Mi Goreng Original. Snacks/Other: Gery Saluut Malkist Coconut, Gery Saluut Malkist Coconut, Buah Anggur. more...
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1856 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Destyndes's Weight History
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