Weigh In record (no journal entry) for 15 October 2021
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85.4 kg
Lost so far: 1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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328 kcal
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Fat: 16.45g | Prot: 8.72g | Carbs: 40.00g.
Lunch: Etli Türlü. Dinner: Mis Yarım Yağlı Yoğurt, Çoban Salatası. Snacks/Other: Şekersiz Çay, Türk Kahvesi, Türk Kahvesi, Çay (Demlenmiş). more...
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Losing 7 kg a Week
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Turgutt444's Weight History
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