Weigh In record (no journal entry) for 15 October 2021
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1318 kcal
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Fat: 55.02g | Prot: 79.76g | Carbs: 128.95g.
Lunch: 奧利塔 特級初榨橄欖油, 7-11 筊白筍, 卜蜂 義式雞胸, 雞大腿（不吃皮）, 爭鮮 毛豆, 7-11 和風醬, Familymart 凱薩沙拉, 7-11 熱美式(大), 中華 雞蛋豆腐, Zespri 黃金奇異果. Dinner: 口福不淺 能量蛋白餅乾-可可, 無籽葡萄, 全聯 香芋布丁蛋糕, 7-11 鮭魚豆腐味噌湯, 7-11 乾杯-炭火燒肉烤飯糰, Costco 科克蘭零脂希臘式優格. Snacks/Other: 萬歲牌 杏仁小魚 (8克). more...
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1310 kcal
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Exercise:
Yoga - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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lillen5410's Weight History
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