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I am glad to finally be seeing a little progress on the scale. It assures me that what I am doing is working and motivates me to stick with it. I feel great, I am eating good food AND healthy food, and I havn't had to cut out my nightly ice cream. I am a huge fan of weight watchers and skinny cow ice cream now.
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105.5 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: 100%.
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1697 kcal
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Fat: 41.16g | Prot: 75.88g | Carbs: 274.84g.
Breakfast: Rice Cakes - White Cheddar, banana, fiber one bar. Lunch: fiber one, baked lays, subway turkey, grapes. Dinner: Boneless Skinless Chicken Breast, tostada, fat free refried beans, cheddar cheese, fat free sour cream, salad. Snacks/Other: grapes, activia light yogurt, pop weaver. more...
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3047 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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