ravelita's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

73.9 kg Lost so far: 9.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

1181 kcal

Fat: 38.08g | Prot: 39.87g | Carbs: 181.02g. Breakfast: Pisang. Lunch: Nasi Putih, Sawi Dimasak, Tempe Goreng Tepung. Dinner: Soyjoy Almond & Chocolate, Cimory Yogurt Drink Strawberry. Snacks/Other: Buah Pir. more...

2033 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ravelita's Journal, 15 Oct 21

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ravelita's Weight History