bri293's Journal, 07 Aug 14

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Weigh In record (no journal entry) for 07 August 2014

72.1 kg Lost so far: 1.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:

603 kcal

Fat: 9.02g | Prot: 21.37g | Carbs: 107.25g. Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee with Sugar. Lunch: Driscoll's Strawberries, Thomas' Blueberry Bagel. more...

2115 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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bri293's Journal, 07 Aug 14

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bri293's Weight History