Weigh In record (no journal entry) for 15 October 2021
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64 kg
Lost so far: 5.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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893 kcal
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Fat: 19.71g | Prot: 53.89g | Carbs: 117.92g.
Breakfast: Atlhetica Best Whey Chocolate Brownie, Integralmedica Creatina, Aurora Leite sem Lactose Desnatado, Molico Leite Desnatado em Pó, Mavalério Chocolate em Pó 70% Cacau, Catupiry Requeijão Light, Yoki Tapioca, Qualitá Ovo tipo Extra Branco . Dinner: Yoki Farofa Tradicional, Quero Feijão Carioca , Habib's Batata Frita, Spoleto Carne de Sol. Snacks/Other: Nescau Nescau Light . more...
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1727 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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manueladiass's Weight History
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