Weigh In record (no journal entry) for 15 October 2021
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107.6 kg
Lost so far: 1.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1745 kcal
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Fat: 102.50g | Prot: 111.30g | Carbs: 95.28g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hormel Turkey Smoked Sausage, Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Kraft Mayo Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns. Dinner: Wegmans Watermelon, Crack Chicken. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 2.5 kg a Week
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Ratzl859's Weight History
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