Weigh In record (no journal entry) for 15 October 2021
|
87.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
923 kcal
|
Fat: 33.23g | Prot: 52.92g | Carbs: 109.90g.
Breakfast: Ovo Mexido, Tapioca. Lunch: Carne do Peito de Frango, Feijão Fradinho Cozido, Batata Inglesa Cozida, Batata Doce, Legumes Refogados. Snacks/Other: Bananas, Yoki Aveia em Flocos Finos, Mãe Terra Cacau em Pó 100%. more...
|
|
2533 kcal
|
Exercise:
Hiking - 54 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|