Weigh In record (no journal entry) for 15 October 2021
|
87.3 kg
Lost so far: 12.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
547 kcal
|
Fat: 38.68g | Prot: 45.18g | Carbs: 2.70g.
Breakfast: Lowfat American or Cheddar Type Processed Cheese, Scrambled Egg . Lunch: Food Lion Sirloin Steak. Dinner: Babybel Mini Bonbel Cheese. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jojo1956's Weight History
|